KibaWolf's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
145.0 lb Lost so far: 8.2 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1328 kcal Fat: 39.20g | Prot: 62.10g | Carb: 192.00g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Special K Protein Plus. Lunch: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Wal-Mart Medium Shrimp - Cooked - Peeled, Deveined, Tail-on. Dinner: Pure Almond Milk - Unsweetened Vanilla, Banana Nut Cheerios, 80 Calorie Cereal - Honey Squares. Snacks/Other: Miniature Marshmallows, Salted Mixed Nuts, Ritz Crackers - Fresh Stack, Frosted Sugar Cookies. more...
on diet KibaWolf's Diet   losing 0.0 lb a week

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tkw3937 recorded a Weigh In at 232.0 lb.
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jmb3450 supported Pterath's Journal Entry.
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