KibaWolf's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
145.0 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1328 kcal Fat: 39.20g | Prot: 62.10g | Carb: 192.00g.   Breakfast: Special K Protein Plus, Pure Almond Milk - Unsweetened Vanilla. Lunch: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Wal-Mart Medium Shrimp - Cooked - Peeled, Deveined, Tail-on. Dinner: 80 Calorie Cereal - Honey Squares, Pure Almond Milk - Unsweetened Vanilla, Banana Nut Cheerios. Snacks/Other: Ritz Crackers - Fresh Stack, Miniature Marshmallows, Salted Mixed Nuts, Frosted Sugar Cookies. more...
on diet KibaWolf's Diet   losing 0.0 lb a week

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KibaWolf recorded a Journal Entry and a Weigh In at 139.9 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 142.2 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 145.3 lb.
KibaWolf recorded a Journal Entry and a Weigh In at 145.3 lb.

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jvic88 updated their Food Diary.
RkTkFx supported Steven Lloyd's Journal Entry.
tiffanyware updated their Food Diary.
Steven Lloyd supported annmarie1987's Journal Entry.
northernmusician commented on mahjohn's Weigh In.
suehendricks recorded a Weigh In at 135.4 lb.
RinLune supported MissQTPi4362's Journal Entry.
Holly Schanz and dboza are now buddies.