Weigh In record (no journal entry) for 09 March 2013
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264.0 lb
Lost so far: 78.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1005 kcal
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Fat: 47.00g | Prot: 53.00g | Carb: 128.00g.
Breakfast: Brown 'N Serve Maple Sausage Links, 100% Whole Wheat English Muffin, Water (Bottled), Breakfast Blend Coffee, No Calorie Sweetener, Amaretto Coffee Creamer. Lunch: Bottled Water, Tomato Ketchup, Beef Patty, Multigrain Bread. Dinner: Propel Zero - Grape, Shrimp Stir-fry. Snacks/Other: Homemade, Water (Bottled), Bottled Water. more...
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steady weight
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