tfgood's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
264.0 lb Lost so far: 78.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1005 kcal Fat: 47.00g | Prot: 53.00g | Carb: 128.00g.   Breakfast: Amaretto Coffee Creamer, No Calorie Sweetener, Breakfast Blend Coffee, Water (Bottled), 100% Whole Wheat English Muffin, Brown 'N Serve Maple Sausage Links. Lunch: Multigrain Bread, Beef Patty, Tomato Ketchup, Bottled Water. Dinner: Shrimp Stir-fry, Propel Zero - Grape. Snacks/Other: Bottled Water, Water (Bottled), Homemade. more...
on diet tfgood's own diet   steady weight

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tfgood recorded a Weigh In at 256.0 lb.
tfgood recorded a Weigh In at 254.0 lb.
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tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
inmsweantitrust recorded a Weigh In at 182.7 lb.
ironfan8086 joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
jsbusiness recorded a Journal Entry and a Weigh In at 158.0 lb.
Joshua Rael recorded a Journal Entry.
glen supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BrennKaysPlan supported jsbezy's Journal Entry.