tfgood's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
264.0 lb Lost so far: 78.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1005 kcal Fat: 47.00g | Prot: 53.00g | Carb: 128.00g.   Breakfast: Amaretto Coffee Creamer, No Calorie Sweetener, Breakfast Blend Coffee, Water (Bottled), 100% Whole Wheat English Muffin, Brown 'N Serve Maple Sausage Links. Lunch: Multigrain Bread, Beef Patty, Tomato Ketchup, Bottled Water. Dinner: Shrimp Stir-fry, Propel Zero - Grape. Snacks/Other: Bottled Water, Water (Bottled), Homemade. more...
on diet tfgood's own diet   steady weight

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