tfgood's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
264.0 lb Lost so far: 78.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1005 kcal Fat: 47.00g | Prot: 53.00g | Carb: 128.00g.   Breakfast: Amaretto Coffee Creamer, No Calorie Sweetener, Breakfast Blend Coffee, Water (Bottled), 100% Whole Wheat English Muffin, Brown 'N Serve Maple Sausage Links. Lunch: Multigrain Bread, Beef Patty, Tomato Ketchup, Bottled Water. Dinner: Shrimp Stir-fry, Propel Zero - Grape. Snacks/Other: Bottled Water, Water (Bottled), Homemade. more...
on diet tfgood's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for tfgood's own diet



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.
tfgood added VetWifeMomRN's Sazon Chicken with Peppers & Onions recipe to their cook book.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

amaramartin recorded a Weigh In at 205.0 lb.
erikahollister commented on Judyrose1997's Journal Entry.
BrenIL1 supported Hipaagrammy's Journal Entry.
ImLaura commented on debrafrederick's Journal Entry.
debrafrederick supported Draglist's Journal Entry.
arsescenic recorded a Weigh In at 109.0 lb.
LawlerJr recorded a Weigh In at 172.4 lb.
nettiw recorded a Weigh In at 150.4 lb.