tfgood's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
264.0 lb Lost so far: 78.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1005 kcal Fat: 47.00g | Prot: 53.00g | Carb: 128.00g.   Breakfast: Amaretto Coffee Creamer, No Calorie Sweetener, Breakfast Blend Coffee, Water (Bottled), 100% Whole Wheat English Muffin, Brown 'N Serve Maple Sausage Links. Lunch: Multigrain Bread, Beef Patty, Tomato Ketchup, Bottled Water. Dinner: Shrimp Stir-fry, Propel Zero - Grape. Snacks/Other: Bottled Water, Water (Bottled), Homemade. more...
on diet tfgood's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for tfgood's own diet



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.
tfgood recorded a Weigh In at 270.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Hansoora4 recorded a Journal Entry and a Weigh In at 166.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.
8hunter6 supported Milane Eatalotta's Journal Entry.
Reinabermudez recorded a Weigh In at 156.0 lb.
michelesamber updated their Food Diary.
MariamB2016 updated their Food Diary.
carmen1098 commented on warrenwinter's Journal Entry.