tfgood's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
264.0 lb Lost so far: 78.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1005 kcal Fat: 47.00g | Prot: 53.00g | Carb: 128.00g.   Breakfast: 100% Whole Wheat English Muffin, Breakfast Blend Coffee, No Calorie Sweetener, Water (Bottled), Brown 'N Serve Maple Sausage Links, Amaretto Coffee Creamer. Lunch: Bottled Water, Tomato Ketchup, Beef Patty, Multigrain Bread. Dinner: Propel Zero - Grape, Shrimp Stir-fry. Snacks/Other: Homemade, Water (Bottled), Bottled Water. more...
on diet tfgood's own diet   steady weight

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