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tfgood's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
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264.0 lb
Lost so far: 78.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1005 kcal
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Fat: 47.00g | Prot: 53.00g | Carb: 128.00g.
Breakfast: Water (Bottled), Amaretto Coffee Creamer, Brown 'N Serve Maple Sausage Links, No Calorie Sweetener, Breakfast Blend Coffee, 100% Whole Wheat English Muffin. Lunch: Beef Patty, Tomato Ketchup, Multigrain Bread, Bottled Water. Dinner: Shrimp Stir-fry, Propel Zero - Grape. Snacks/Other: Water (Bottled), Bottled Water, Homemade. more...
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on diet tfgood's own diet
steady weight
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