Weigh In record (no journal entry) for 02 March 2013
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264.0 lb
Lost so far: 78.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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846 kcal
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Fat: 33.08g | Prot: 47.26g | Carb: 74.63g.
Breakfast: Amaretto Coffee Creamer, Breakfast Blend Coffee, No Calorie Sweetener, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bottled Water. Lunch: Bottled Water, Dan-Dan Noodles. Dinner: Coleslaw, Propel Zero - Grape. Snacks/Other: Homemade, Water (Bottled), Bottled Water, Smart Beginnings Ham and Cheese Scramble. more...
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losing 0.5 lb a week
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