tfgood's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
264.0 lb Lost so far: 78.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1056 kcal Fat: 41.73g | Prot: 48.48g | Carb: 121.01g.   Breakfast: Amaretto Coffee Creamer, No Calorie Sweetener, Smart Beginnings Three Cheese Omelet, Breakfast Blend Coffee. Lunch: Baked Taste Lasagna with Meat Sauce, Bottled Water. Dinner: Carrots, Corned Beef, Green Cabbage. Snacks/Other: Water (Bottled), Fruit Bars - Coconut, Pop Up Bowl - Ultimate Butter, Multigrain Sweet Potato Chips. more...
3215 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight

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