tfgood's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
264.0 lb Lost so far: 78.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1056 kcal Fat: 41.73g | Prot: 48.48g | Carb: 121.01g.   Breakfast: Smart Beginnings Three Cheese Omelet, Breakfast Blend Coffee, No Calorie Sweetener, Amaretto Coffee Creamer. Lunch: Baked Taste Lasagna with Meat Sauce, Bottled Water. Dinner: Carrots, Green Cabbage, Corned Beef. Snacks/Other: Multigrain Sweet Potato Chips, Pop Up Bowl - Ultimate Butter, Fruit Bars - Coconut, Water (Bottled). more...
3215 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tfgood's own diet



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 251.0 lb.
tfgood supported ForJandM's Journal Entry.
tfgood recorded a Weigh In at 251.5 lb.
tfgood supported ForJandM's Journal Entry.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

Atkil recorded a Weigh In at 202.8 lb.
lmgeis commented on Ruhu's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jolanda2608 recorded a Weigh In at 165.6 lb.
Meharryhojo recorded a Weigh In at 184.3 lb.
mkriv854 recorded a Weigh In at 147.5 lb.
AndreN recorded a Weigh In at 179.9 lb.
bedwlwyn2 recorded a Weigh In at 289.9 lb.