tfgood's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
264.0 lb Lost so far: 78.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1056 kcal Fat: 41.73g | Prot: 48.48g | Carb: 121.01g.   Breakfast: Amaretto Coffee Creamer, No Calorie Sweetener, Smart Beginnings Three Cheese Omelet, Breakfast Blend Coffee. Lunch: Bottled Water, Baked Taste Lasagna with Meat Sauce. Dinner: Carrots, Green Cabbage, Corned Beef. Snacks/Other: Water (Bottled), Fruit Bars - Coconut, Pop Up Bowl - Ultimate Butter, Multigrain Sweet Potato Chips. more...
3215 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tfgood's own diet



tfgood's weight history


tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 253.5 lb.
tfgood recorded a Weigh In at 253.0 lb.
tfgood recorded a Weigh In at 253.0 lb.
tfgood added erikah2009's Mexican Style Guacamole recipe to their cook book.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

Jojo44444 updated their Exercise Diary.
lynnerobb supported Tans H's Weigh In.
HCB commented on Tans H's Weigh In.
Jaimilo recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pterath supported Yolanda9179's Journal Entry.
Tans H recorded a Weigh In at 209.4 lb.
teskandar updated their Food Diary.