tfgood's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
264.0 lb Lost so far: 78.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1056 kcal Fat: 41.73g | Prot: 48.48g | Carb: 121.01g.   Breakfast: Smart Beginnings Three Cheese Omelet, No Calorie Sweetener, Breakfast Blend Coffee, Amaretto Coffee Creamer. Lunch: Baked Taste Lasagna with Meat Sauce, Bottled Water. Dinner: Corned Beef, Green Cabbage, Carrots. Snacks/Other: Pop Up Bowl - Ultimate Butter, Fruit Bars - Coconut, Water (Bottled), Multigrain Sweet Potato Chips. more...
3215 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

tfgood's weight history

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 273.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported chrisemchris's Journal Entry.
ny_shelly commented on Ecutler's Weigh In.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
PGM012197 commented on warrenwinter's Journal Entry.
elsydeon7 recorded a Weigh In at 206.0 lb.
mipiace54 updated their Food Diary.
meganlynn2 recorded a Weigh In at 150.0 lb.