tfgood's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
264.0 lb Lost so far: 78.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1056 kcal Fat: 41.73g | Prot: 48.48g | Carb: 121.01g.   Breakfast: No Calorie Sweetener, Smart Beginnings Three Cheese Omelet, Breakfast Blend Coffee, Amaretto Coffee Creamer. Lunch: Bottled Water, Baked Taste Lasagna with Meat Sauce. Dinner: Corned Beef, Green Cabbage, Carrots. Snacks/Other: Water (Bottled), Fruit Bars - Coconut, Pop Up Bowl - Ultimate Butter, Multigrain Sweet Potato Chips. more...
3215 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet tfgood's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tfgood's own diet

tfgood's weight history

tfgood's Recent Activity

tfgood's Own Activity

tfgood recorded a Weigh In at 253.5 lb.
tfgood recorded a Weigh In at 254.0 lb.
tfgood joined challenge Lose 20 lbs By December 31.
tfgood recorded a Weigh In at 254.0 lb.

tfgood's Buddies

No recent activity.

Other Member Diet Recent Activity

FaluxBkk recorded a Weigh In at 213.8 lb.
mrlah69 recorded a Weigh In at 263.5 lb.
Frosty Heimdall commented on their Journal Entry.
katjaaaa recorded a Weigh In at 131.0 lb.
ucf15 recorded a Weigh In at 168.0 lb.
ChowSinWon supported puhpine's Journal Entry.
Fitbit45 supported leahl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.