Weigh In record (no journal entry) for 09 March 2013
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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3749 kcal
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Fat: 180.46g | Prot: 95.12g | Carb: 449.85g.
Breakfast: butter, tomato sauce, olives, quinoa. Lunch: baguette, speculoos, pistachios. more...
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gaining 7.0 lb a week
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nayagan's weight history
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