Weigh In record (no journal entry) for 08 March 2013
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1229 kcal
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Fat: 42.78g | Prot: 97.04g | Carb: 118.07g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Lo-carb Monster Energy, Chocolate Peanut Butter Protein Bar. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Lo-carb Monster Energy, Canned Tuna in Water. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 12.6 lb a week
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