Weigh In record (no journal entry) for 03 October 2019
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229.0 lb
Lost so far: 14.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2452 kcal
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Fat: 182.73g | Prot: 152.18g | Carb: 51.15g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Lard, Pete and Gerry's Organic Eggs, Primal Kitchen Ketchup . Lunch: Costco New York Strip Steak. Dinner: Cooked Broccoli (Fat Added in Cooking), Extra Virgin Olive Oil, Parsley , Arugula Lettuce, Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: Honey Roasted Peanuts, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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losing 8.4 lb a week
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