Weigh In record (no journal entry) for 02 October 2019
|
230.2 lb
Lost so far: 13.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2019:
|
2073 kcal
|
Fat: 149.30g | Prot: 150.40g | Carb: 32.98g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Panera Bread Plain Cream Cheese Spread. Lunch: Costco New York Strip Steak, beef & cabbage 20190930, Avocados. Dinner: Chicken Drumstick (Skin Eaten). Snacks/Other: Grapes, Parmesan Cheese (Hard) . more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desertboiler's weight history
|