Sampoblado's Journal, 08 March 2013

Juiced all day, except for dinner. I had a vege dinners all week. Lots of roasted cauliflower & brussel sprouts
207.6 lb Lost so far: 5.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2013:
2887 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

No recent activity.

Following

paulanater recorded a Weight Entry at 168.0 lb.

Other Member Diet Recent Activity

8Patty commented on dorseybroich's Journal Entry.
moonmountain recorded a Weight Entry at 199.8 lb.
annettebrightman supported mesue2's Journal Entry.
BruceHardy recorded a Weight Entry at 210.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MikeMillard commented on their Journal Entry.
gramymc supported loveshope26's Journal Entry.
Dantu recorded a Weight Entry at 216.6 lb.