Sampoblado's Journal, 08 March 2013

Juiced all day, except for dinner. I had a vege dinners all week. Lots of roasted cauliflower & brussel sprouts
207.6 lb Lost so far: 5.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2013:
2887 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   losing 3.4 lb a week

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Sampoblado recorded a Weigh In at 216.4 lb.
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Sampoblado recorded a Weigh In at 213.8 lb.
Sampoblado recorded a Weigh In at 215.6 lb.

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jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

carmen1098 supported Kppgreen's Journal Entry.
christines605 recorded a Weigh In at 154.0 lb.
13dias recorded a Journal Entry and a Weigh In at 112.4 lb.
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Sisterwentsilver recorded a Weigh In at 197.0 lb.
ninakk77 recorded a Weigh In at 126.5 lb.
warrenwinter commented on carmen1098's Journal Entry.
XshapeshiftX joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.