Sampoblado's Journal, 08 March 2013

Juiced all day, except for dinner. I had a vege dinners all week. Lots of roasted cauliflower & brussel sprouts
207.6 lb Lost so far: 5.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2013:
2887 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sampoblado's own diet



Sampoblado's weight history


Sampoblado's Recent Activity

Sampoblado's Own Activity

No recent activity.

Sampoblado's Buddies

jparlett supported Firebelly's Weigh In.

Other Member Diet Recent Activity

palmtrees_amy recorded a Weigh In at 266.0 lb.
bashley0564 and arharoma are now buddies.
rochellj recorded a Journal Entry and a Weigh In at 141.0 lb.
Richrollo recorded a Weigh In at 220.5 lb.
verdura recorded a Weigh In at 224.9 lb.
mastervan recorded a Weigh In at 205.8 lb.
nonnie007 recorded a Weigh In at 212.0 lb.
debbievaughn updated their Food Diary.