Sampoblado's Journal, 04 March 2013

Sounds like a lot of weight loss, but I started a predominately juice diet for the next week or so. Saturday I weighed 210. Sunday 210. This AM 207.8 . I'm going to do this through Friday. I'll eat veges and a little brown rice if I really have a tough time not eating. Roasted cauliflower has really hit the spot when I'm hungry. Serve it over a little brown jasmine rice & it's very comforting and good. I'm guessing I'll be around 202 by Friday. We'll see!
207.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2013:
1559 kcal Fat: 22.25g | Prot: 35.65g | Carb: 300.40g.   Breakfast: Green Energy Blast. Lunch: Citrus Blast + Ginger Juice. Dinner: Cauliflower, Jasmine rice. Snacks/Other: Coconut water, Walnut halves, Apple Beet Juice Homemade. more...
2751 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour. more...
on diet Sampoblado's own diet  



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