Sampoblado's Journal, 15 March 2013

Eating well. Very little exercise due to pulled muscle in back. Trying to rest it up.
209.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.
on diet Sampoblado's own diet   gaining 1.4 lb a week

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Sampoblado added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.

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