|
I remember hearing a while ago that eating little and often was supposed to help with weightloss. I've not consciously decided to eat little and often, it's just turned out that way with the hours I'm working. I don't really have meals during the working week, but I will at weekends. So yeah, I'm snacking while I'm at work. Different people do different things.. I'm trying to do it as cheaply and healthily as I can though. I work with people who'll sit at their desks and eat chocolates, crisps, and all sorts of crap, then go out on their dinner hour and come back with southern fried chicken and chips. I'm doing ok...
Diet Calendar Entries for 08 March 2013:
|
1930 kcal
|
Fat: 74.03g | Prot: 66.08g | Carb: 251.45g.
Breakfast: Almond Croissant. Lunch: Margarine, Farmhouse White Bread, Edam. Dinner: Cup A Soup Golden Vegetable, Thai Style Noodle Mug Shot. Snacks/Other: Mississippi Bbq Pistachios, Special K Mini Breaks, Belvita Mueseli Biscuits, Kellogg's Nutri Grain, Light Fat Free Cherry Yoghurt, Banana. more...
|
|
3728 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|