rwaller7483's Journal, 08 March 2013

I remember hearing a while ago that eating little and often was supposed to help with weightloss. I've not consciously decided to eat little and often, it's just turned out that way with the hours I'm working. I don't really have meals during the working week, but I will at weekends. So yeah, I'm snacking while I'm at work. Different people do different things.. I'm trying to do it as cheaply and healthily as I can though. I work with people who'll sit at their desks and eat chocolates, crisps, and all sorts of crap, then go out on their dinner hour and come back with southern fried chicken and chips. I'm doing ok...

Diet Calendar Entries for 08 March 2013:
1930 kcal Fat: 74.03g | Prot: 66.08g | Carb: 251.45g.   Breakfast: Almond Croissant. Lunch: Margarine, Farmhouse White Bread, Edam. Dinner: Thai Style Noodle Mug Shot, Cup A Soup Golden Vegetable. Snacks/Other: Belvita Mueseli Biscuits, Special K Mini Breaks, Kellogg's Nutri Grain, Light Fat Free Cherry Yoghurt, Banana, Mississippi Bbq Pistachios. more...
3728 kcal Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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Eater smaller meals more frequently helps keep blood sugar levels more constant so you don't get so hungry. It works well for many people. 
08 Mar 13 by member: Suzi161
I'm finding it a bit better this way. I'm not really working out either but weight is gradually coming off again.  
19 Mar 13 by member: rwaller7483

     
 

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