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Slowly but surely... I put on a couple of pounds after my last weigh in but they're gone again.
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1972 kcal
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Fat: 51.54g | Prot: 63.06g | Carb: 314.55g.
Lunch: Farmhouse White Bread, Spicy Bean Quarter Pounder. Dinner: Vegetable Soup, Mug Shot Sweet N' Sour Noodles. Snacks/Other: Flapjack, Cinnamon Whirl, Oatmeal Cookie, Scandinan Forest Mix, Light Fat Free Chery Yoghurt, Special K Mini Breaks, Walkers Sunbites Wholegrain Sweet Chilli, Banana. more...
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3838 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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