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Not sure how I went over cals yesterday - I guess soy nuts are higher than I thought. Some of the diets are crazy intense and stupid, not healthy. I will work on this myself and start by tracking my eating and trying not to overdo it too much. I need to eat the food I like to to eat and believe to be healthy, not follow some diet junkie's insanity. It will be ok to lose weight slowly. What they hell, that's how I gained it. No exercise today, I was really stiff today.
Diet Calendar Entries for 08 March 2013:
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1900 kcal
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Fat: 57.79g | Prot: 102.00g | Carb: 243.54g.
Breakfast: starbucks caramel macchiato, canadian bacon, Egg, Tofu and Veggie Frittata. Lunch: yams, chicken soup, apple. Dinner: fish, biryani. Snacks/Other: chocolate cream candy, coffee, rice krispie bar, chocolate toffe. more...
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2764 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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