Toni_G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 4050 193%
fat: 140.50g
|
protein: 109.36g
|
carbs: 322.05g
2591  1459
Mon 11th: 2859 * 136%
fat: 53.94g
|
protein: 37.85g
|
carbs: 169.43g
2821*  38
Sun 10th: 2406 115%
fat: 131.27g
|
protein: 57.27g
|
carbs: 268.91g
2634*  228
Sat 9th: 2435 116%
fat: 86.38g
|
protein: 91.24g
|
carbs: 335.90g
3426*  991
Fri 8th: 1900 * 90%
fat: 57.79g
|
protein: 102.00g
|
carbs: 243.54g
2764  864
Thu 7th: 1758 84%
fat: 77.91g
|
protein: 68.17g
|
carbs: 206.24g
- -
Wed 6th: 1345 * 64%
fat: 48.47g
|
protein: 82.90g
|
carbs: 159.20g
2783  1438

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