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I'm not going to rush to weigh myself but I am curious to see if my efforts are making a difference. I would like to show this to a dietician because I wonder if my entries are accurate. I've already entered two recipes because I can't find the things I cook here. It seems like nutrition is a very exacting science but if you can't even trust the labels, all you can do is make a close guess. I think if I don't buy and eat a bunch of junk food and I try to walk and stretch at least a little each day then I can lose weight. If I do my physio strengthening then I bet I can heal my back, especially if I lose weight.
I hate the name of the site but the tools seem really useful. I seem to be using them rather than eating.
Diet Calendar Entries for 10 March 2013:
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2406 kcal
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Fat: 131.27g | Prot: 57.27g | Carb: 268.91g.
Breakfast: coffee, Baked Oatmeal. Lunch: tostada. Dinner: salsa, lettuce, tostada. Snacks/Other: potato chips. more...
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2634 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 6 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 34 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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