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Weight History
showing entries 1 to 5 of 5
12 March 2013
Not a stellar day. I ate twice my RDI. Took my daughter to the movies, had fast food and movie snacks. This is the kind of behavior that I want to leave behind.
On the plus side, I need to give myself kudos for honestly recording all my food and activity. It is very interesting to get a sense of diet calories and exercise. It takes time but this site makes it much easier. I've never dieted but I think I have learned enough about nutrition to be able to eat in a healthy way that allows me to lose weight. Looking at this day clearly and honestly really helps me understand why I gained weight and how to let go of it.
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10 March 2013
I'm not going to rush to weigh myself but I am curious to see if my efforts are making a difference. I would like to show this to a dietician because I wonder if my entries are accurate. I've already entered two recipes because I can't find the things I cook here. It seems like nutrition is a very exacting science but if you can't even trust the labels, all you can do is make a close guess. I think if I don't buy and eat a bunch of junk food and I try to walk and stretch at least a little each day then I can lose weight. If I do my physio strengthening then I bet I can heal my back, especially if I lose weight.
I hate the name of the site but the tools seem really useful. I seem to be using them rather than eating.
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08 March 2013
Not sure how I went over cals yesterday - I guess soy nuts are higher than I thought. Some of the diets are crazy intense and stupid, not healthy. I will work on this myself and start by tracking my eating and trying not to overdo it too much. I need to eat the food I like to to eat and believe to be healthy, not follow some diet junkie's insanity. It will be ok to lose weight slowly. What they hell, that's how I gained it. No exercise today, I was really stiff today.
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06 March 2013
Time to track calories. Hopefully I can spend time on this instead of snacking.
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06 March 2013
Weigh-in:
200.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
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