leissp's Journal, 07 March 2013

196.9 lb Lost so far: 74.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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2504 kcal

Fat: 93.67g | Prot: 98.43g | Carb: 343.83g.   Breakfast: Herbal Tea, Extra Dark Chocolate, Oatmeal with Fruit, Bananas, Fuji Apples, Yogourt. Lunch: Fuji Apples, Bananas, Gourmet Steamers Grilled Basil Chicken. Dinner: Spinach and Chick Peas, Salmon, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Oranges, Oikos Vanilla Greek Yogurt, Extra Dark, Bananas, Grapefruit (Pink and Red), Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), White Chocolate with Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added). more...

6067 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 4 hours and 6 minutes, Resting - 3 hours and 54 minutes, Sleeping - 7 hours. more...