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didn't work out for week due to low back pain. tight hamstrings says the doc. better now and tracking calories again.
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2048 kcal
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Fat: 63.22g | Prot: 90.24g | Carb: 305.06g.
Breakfast: Original Style All Natural Plain Yoghurt, 100% Pure Florida Orange Juice, Bananas, Fat Free Milk, GOLEAN Original Cereal. Lunch: Kiwi Fruit, Crunchy Granola Bars - Oats 'N Honey, Tangerine, Granny Smith Apple, Spinach, Cheese Heads Original String Cheese, Whole Natural Almonds, Carrots, Raisins, Blueberries. Dinner: 100% Liquid Egg Whites, Egg, Tomatoes, Avocados. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Tumaro's Low Carb Green Onion Tortilla. more...
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2308 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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