Weigh In record (no journal entry) for 22 February 2013
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208.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2656 kcal
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Fat: 78.30g | Prot: 126.33g | Carb: 394.86g.
Breakfast: Fat Free Milk, Bananas, Lowfat Vanilla Yoghurt, 100% Pure Florida Orange Juice, GOLEAN Original Cereal. Lunch: Whole Natural Almonds, Turkey Breast Meat, Cheese Heads Original String Cheese, Spinach, Dried Prune, Carrots, Granny Smith Apple, Tangerine, Crunchy Granola Bars - Oats 'N Honey. Dinner: 12" Cold Cut Combo. Snacks/Other: Meatless Quesadilla with Cheese, Crunchy Granola Bars - Oats 'N Honey. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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