Start Weight:(21 Nov 10) 196.0 lb
Current Weight:(11 Aug 15) 200.0 lb
Goal Weight:180.0 lb
following: kodiak44's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Nov 10

kodiak44's Weight History

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kodiak44's journal

07 December 2014

started working out Nov. 28th regularly so let's see some fat loss.
on diet kodiak44's own diet  

14 November 2014

typical early diet weight loss.
on diet kodiak44's own diet  

kodiak44's Recent Food & Exercise

kodiak44's Recent Activity

kodiak44's Own Activity

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Other Member Diet Recent Activity

s1072 commented on their Weigh In.
NeighborhoodWatch replied to vitamanollie's post - THE SKINNY ON FAT LOSS.
warrenwinter commented on their Journal Entry.
ofdwolf supported jeannieselby's Journal Entry.
Solweigh R Matties updated their Food Diary.
bowler58 updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.
renamire recorded a Weigh In at 176.8 lb.