kodiak44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 2690 * 108%
fat: 125.00g
|
protein: 97.08g
|
carbs: 315.92g
2462*  228
Wed 19th: 2230 * 89%
fat: 115.40g
|
protein: 108.08g
|
carbs: 220.92g
2462*  232
Tue 18th: 1718 * 69%
fat: 76.31g
|
protein: 86.85g
|
carbs: 191.06g
2370*  652
Mon 17th: 2368 * 95%
fat: 100.90g
|
protein: 133.59g
|
carbs: 247.19g
2462*  94
Sun 16th: 2084 * 83%
fat: 92.45g
|
protein: 142.03g
|
carbs: 187.92g
2370*  286
Sat 15th: 2180 * 87%
fat: 114.23g
|
protein: 95.95g
|
carbs: 199.06g
2370*  190
Fri 14th: 2158 * 86%
fat: 84.55g
|
protein: 169.14g
|
carbs: 244.51g
2462*  304
Thu 13th: 2281 * 91%
fat: 54.72g
|
protein: 116.71g
|
carbs: 344.16g
2479*  198
Wed 12th: 2271 * 91%
fat: 110.88g
|
protein: 132.46g
|
carbs: 208.16g
2502*  231
Tue 11th: 2113 * 92%
fat: 67.19g
|
protein: 94.51g
|
carbs: 297.58g
2485*  372
Mon 10th: 1751 76%
fat: 59.38g
|
protein: 80.46g
|
carbs: 236.16g
2485*  734
September 2014
Sat 27th: 169 * 7%
fat: 5.77g
|
protein: 26.68g
|
carbs: 0.82g
- -
June 2014
Sat 14th: 1861 * 81%
fat: 62.79g
|
protein: 77.91g
|
carbs: 260.23g
2398*  537
Fri 13th: 1510 * 66%
fat: 93.31g
|
protein: 72.70g
|
carbs: 102.90g
2398*  888
Thu 12th: 2626 * 114%
fat: 77.64g
|
protein: 148.27g
|
carbs: 343.63g
2409*  217
Wed 11th: 1126 * 49%
fat: 65.90g
|
protein: 64.13g
|
carbs: 74.83g
2409*  1283
Tue 10th: 3002 * 131%
fat: 119.42g
|
protein: 173.83g
|
carbs: 324.07g
2409*  593
Mon 9th: 1332 * 58%
fat: 104.48g
|
protein: 82.29g
|
carbs: 15.84g
2409*  1077
Sun 8th: 2799 * 122%
fat: 149.94g
|
protein: 182.48g
|
carbs: 152.84g
2409*  390
Sat 7th: 1874 * 81%
fat: 109.84g
|
protein: 124.29g
|
carbs: 100.03g
2420*  546

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