kodiak44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 169 * 7%
fat: 5.77g
|
protein: 26.68g
|
carbs: 0.82g
- -
June 2014
Sat 14th: 1861 * 81%
fat: 62.79g
|
protein: 77.91g
|
carbs: 260.23g
2398*  537
Fri 13th: 1510 * 66%
fat: 93.31g
|
protein: 72.70g
|
carbs: 102.90g
2398*  888
Thu 12th: 2626 * 114%
fat: 77.64g
|
protein: 148.27g
|
carbs: 343.63g
2409*  217
Wed 11th: 1126 * 49%
fat: 65.90g
|
protein: 64.13g
|
carbs: 74.83g
2409*  1283
Tue 10th: 3002 * 131%
fat: 119.42g
|
protein: 173.83g
|
carbs: 324.07g
2409*  593
Mon 9th: 1332 * 58%
fat: 104.48g
|
protein: 82.29g
|
carbs: 15.84g
2409*  1077
Sun 8th: 2799 * 122%
fat: 149.94g
|
protein: 182.48g
|
carbs: 152.84g
2409*  390
Sat 7th: 1874 * 81%
fat: 109.84g
|
protein: 124.29g
|
carbs: 100.03g
2420*  546
Fri 6th: 2183 * 95%
fat: 51.00g
|
protein: 194.80g
|
carbs: 253.28g
2436*  253
Thu 5th: 1074 * 47%
fat: 65.17g
|
protein: 64.77g
|
carbs: 56.77g
2436*  1362
May 2014
Sat 24th: 1699 * 74%
fat: 54.00g
|
protein: 140.83g
|
carbs: 168.65g
2420*  721
Fri 23rd: 2180 * 95%
fat: 49.88g
|
protein: 138.08g
|
carbs: 331.52g
2978*  798
Thu 22nd: 1826 * 79%
fat: 70.76g
|
protein: 155.34g
|
carbs: 150.54g
2681*  855
Wed 21st: 1753 * 76%
fat: 54.14g
|
protein: 106.87g
|
carbs: 226.10g
2536*  783
Tue 20th: 1724 * 75%
fat: 38.05g
|
protein: 136.60g
|
carbs: 221.80g
2880*  1156
Mon 19th: 1667 * 72%
fat: 38.89g
|
protein: 119.55g
|
carbs: 230.12g
2431*  764
Sun 18th: 2331 * 101%
fat: 72.85g
|
protein: 124.84g
|
carbs: 310.99g
2431*  100
Sat 17th: 2266 * 99%
fat: 59.10g
|
protein: 121.94g
|
carbs: 338.30g
2756*  490
Fri 16th: 2822 * 123%
fat: 113.80g
|
protein: 127.25g
|
carbs: 338.93g
3292*  470

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