kodiak44's Journal, 09 March 2013

been drinking kombucha since march 2nd. does that help?
207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1847 kcal Fat: 38.79g | Prot: 105.06g | Carb: 291.63g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, 100% Pure Florida Orange Juice, Bananas, Fat Free Milk. Lunch: Crunchy Granola Bars - Oats 'N Honey, Grape Jelly, Lite'r 35 Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: Chicken Breast, Tangerine, Pepsi (Can). Snacks/Other: 100% premium whey protein plus. more...
2976 kcal Activities & Exercise: workout - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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