marlajune's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
175.4 lb Lost so far: 11.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1156 kcal Fat: 46.48g | Prot: 57.33g | Carb: 128.95g.   Breakfast: Maca Powder, silk almond milk, ground flax, baby spinach, pineapple, pear, mango, banana, mixed greens, grapes. Lunch: denny's chili. Dinner: double cheeseburger mcdonalds(dollar menu). more...
2464 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 4 hours, Sleeping - 9 hours. more...
on diet 1000 to 1200 calorie  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for 1000 to 1200 calorie



marlajune's weight history


marlajune's Recent Activity

marlajune's Own Activity

marlajune commented on their Journal Entry.
marlajune commented on DairyFarmersWife's Journal Entry.
marlajune supported orcaprice's Journal Entry.
marlajune recorded a Journal Entry.

marlajune's Buddies

dotsdaughter commented on DairyFarmersWife's Journal Entry.
Nancilaw updated their Food Diary.

Other Member Diet Recent Activity

Mev1 recorded a Weigh In at 162.8 lb.
tute75 commented on Bible Bliss's Journal Entry.
bartman75 recorded a Weigh In at 177.0 lb.
Fred's recorded a Weigh In at 155.8 lb.
Successful Eva recorded a Weigh In at 158.4 lb.
e20561 recorded a Weigh In at 161.8 lb.
rwijmans recorded a Weigh In at 199.5 lb.
kicsikke updated their Exercise Diary.