marlajune's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
175.4 lb Lost so far: 11.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1156 kcal Fat: 46.48g | Prot: 57.33g | Carb: 128.95g.   Breakfast: banana, mango, pineapple, ground flax, Maca Powder, baby spinach, mixed greens, grapes, silk almond milk, pear. Lunch: denny's chili. Dinner: double cheeseburger mcdonalds(dollar menu). more...
2464 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 4 hours, Sleeping - 9 hours. more...
on diet 1000 to 1200 calorie   losing 1.4 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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