marlajune's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
175.4 lb Lost so far: 11.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1156 kcal Fat: 46.48g | Prot: 57.33g | Carb: 128.95g.   Breakfast: banana, mango, pineapple, ground flax, Maca Powder, baby spinach, mixed greens, grapes, silk almond milk, pear. Lunch: denny's chili. Dinner: double cheeseburger mcdonalds(dollar menu). more...
2464 kcal Activities & Exercise: Sitting - 11 hours, Desk Work - 4 hours, Sleeping - 9 hours. more...
on diet 1000 to 1200 calorie   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



marlajune's weight history


marlajune's Recent Activity

marlajune's Own Activity

No recent activity.

Following

Nancilaw commented on their Weight Entry.

Other Member Diet Recent Activity

SDillard1 is following ThinPrincess.
wondercripple recorded a Weight Entry at 270.8 lb.
francheska 30 recorded a Journal Entry.
nikki2003 recorded a Weight Entry at 194.6 lb.
apfelcorle recorded a Weight Entry at 641.0 lb.
jeffwwill updated their Exercise Diary.
Tommy1975 recorded a Weight Entry at 233.7 lb.
airways recorded a Weight Entry at 280.0 lb.