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February was a tough month for me since we were gone a lot and I had lost my motivation for sticking strictly to the diet. I also started a new exercise routine which had me eating more. I'm happy to see I still lost weight, or at least didn't gain, but March will be a better month for the diet so I hope to see better results.
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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789 kcal
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Fat: 49.89g | Prot: 22.06g | Carb: 75.08g.
Breakfast: Peanut Butter, 100% Whole Grain Whole Wheat Bread. Lunch: Avocados, Quinoa (Cooked). more...
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losing 0.8 lb a week
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