mcarthey's Journal, 07 March 2013

February was a tough month for me since we were gone a lot and I had lost my motivation for sticking strictly to the diet. I also started a new exercise routine which had me eating more. I'm happy to see I still lost weight, or at least didn't gain, but March will be a better month for the diet so I hope to see better results.
225.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
789 kcal Fat: 49.89g | Prot: 22.06g | Carb: 75.08g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Peanut Butter. Lunch: Quinoa (Cooked), Avocados. more...
on diet Leesevol's 17 day diet   losing 0.8 lb a week



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