mcarthey's Journal, 07 March 2013

February was a tough month for me since we were gone a lot and I had lost my motivation for sticking strictly to the diet. I also started a new exercise routine which had me eating more. I'm happy to see I still lost weight, or at least didn't gain, but March will be a better month for the diet so I hope to see better results.
225.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
789 kcal Fat: 49.89g | Prot: 22.06g | Carb: 75.08g.   Breakfast: Peanut Butter, 100% Whole Grain Whole Wheat Bread. Lunch: Quinoa (Cooked), Avocados. more...
on diet Leesevol's 17 day diet   losing 0.8 lb a week

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mcarthey recorded a Journal Entry and a Weigh In at 196.4 lb.
mcarthey recorded a Journal Entry and a Weigh In at 197.0 lb.
mcarthey recorded a Journal Entry and a Weigh In at 198.6 lb.
mcarthey recorded a Journal Entry and a Weigh In at 199.2 lb.

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mervinpearce recorded a Weigh In at 205.0 lb.
jackbill recorded a Weigh In at 150.0 lb.
tudela recorded a Weigh In at 164.2 lb.
hjenliu recorded a Weigh In at 134.9 lb.
MJD96 updated their Exercise Diary.
cdblsmom recorded a Weigh In at 208.0 lb.
firstofficermr updated their Food Diary.
allthewaydown updated their Exercise Diary.