mcarthey's Journal, 07 March 2013

February was a tough month for me since we were gone a lot and I had lost my motivation for sticking strictly to the diet. I also started a new exercise routine which had me eating more. I'm happy to see I still lost weight, or at least didn't gain, but March will be a better month for the diet so I hope to see better results.
225.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
789 kcal Fat: 49.89g | Prot: 22.06g | Carb: 75.08g.   Breakfast: 100% Whole Grain Whole Wheat Bread, Peanut Butter. Lunch: Quinoa (Cooked), Avocados. more...
on diet Leesevol's 17 day diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcarthey's weight history


mcarthey's Recent Activity

mcarthey's Own Activity

mcarthey and Suzi161 are now buddies.
mcarthey commented on xgalaxy's Journal Entry.
mcarthey commented on captnhacksgirl's Weigh In.
mcarthey commented on captnhacksgirl's Weigh In.

mcarthey's Buddies

Suzi161 commented on bonthronm's Journal Entry.
Panigale1199 commented on DianneGardner's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.

Other Member Diet Recent Activity

Diablo360x supported Chickturu's Journal Entry.
Rob8532 recorded a Weigh In at 188.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
filneapple recorded a Weigh In at 96.8 lb.
sekline recorded a Weigh In at 193.5 lb.
Ruby-Rube recorded a Weigh In at 201.0 lb.
mgobluefan1 recorded a Weigh In at 269.6 lb.
Vaccaro recorded a Weigh In at 112.9 lb.