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I'm happy to see the weight continues to come off. I'm doing cardio almost daily for anywhere between 1/2 hour to an hour and still watching my calories as best I can. I relax a bit on the weekends, which I'm going to have to get control of. It's planned, for now, but I don't believe I'll be able to continue that once I get closer to my goal weight. I still have a ways to go so I'm just planning ahead. For the time being... Woo! Have a great week all!
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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703 kcal
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Fat: 32.97g | Prot: 39.89g | Carb: 62.65g.
Breakfast: Sour Dough Bread, Fried Egg. Lunch: Onions, Sharp Cheddar Cheese, Multi Grain Tortillas (Fajita Style) (Chi-Chi's). Snacks/Other: Fudge Graham Wellness Bar. more...
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losing 2.3 lb a week
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