mcarthey's Journal, 07 February 2013

I started a new diet called the Sauna diet. I didn't change anything at all. I just went into the Sauna for 30 minutes. I came out and lost 4 pounds. I felt so triumphant I went to McDonald’s and rewarded myself. Can’t wait to see how much I will lose on my new plan.



Yes, it's a joke from a friend that I thought was funny. Enjoy your evening!

Diet Calendar Entry for 07 February 2013:
1232 kcal Fat: 48.70g | Prot: 77.07g | Carb: 127.45g.   Breakfast: Scrambled Egg (Whole, Cooked), Collards , Ground Beef. Lunch: Subway 12" Turkey Breast & Black Forest Ham with Spinach on 9-Grain Wheat bread, Tangelo. Dinner: Ground Beef, Green Peppers, Quinoa (Cooked). Snacks/Other: fit & active peach yogurt, Cookies and Cream Ice Cream Sandwiches (Fit & Active), Mixed Nuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcarthey's weight history


mcarthey's Recent Activity

mcarthey's Own Activity

mcarthey and Suzi161 are now buddies.
mcarthey commented on xgalaxy's Journal Entry.
mcarthey commented on captnhacksgirl's Weigh In.
mcarthey commented on captnhacksgirl's Weigh In.

mcarthey's Buddies

Suzi161 commented on karinmorley's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.
Panigale1199 commented on philmck's Journal Entry.

Other Member Diet Recent Activity

jimmiepop commented on BroncosFitGal29's Weigh In.
Lisa Kay recorded a Weigh In at 196.5 lb.
erikahollister commented on carol in kinderhook's Weigh In.
99sleeper recorded a Journal Entry and a Weigh In at 173.2 lb.
april761 commented on wannabhealthier's Journal Entry.
MaximusRex recorded a Weigh In at 170.5 lb.
hunterrider recorded a Weigh In at 156.2 lb.
Ubkitty recorded a Weigh In at 142.0 lb.