mcarthey's Journal, 07 February 2013

I started a new diet called the Sauna diet. I didn't change anything at all. I just went into the Sauna for 30 minutes. I came out and lost 4 pounds. I felt so triumphant I went to McDonald’s and rewarded myself. Can’t wait to see how much I will lose on my new plan.



Yes, it's a joke from a friend that I thought was funny. Enjoy your evening!

Diet Calendar Entry for 07 February 2013:
1232 kcal Fat: 48.70g | Prot: 77.07g | Carb: 127.45g.   Breakfast: Collards , Scrambled Egg (Whole, Cooked), Ground Beef. Lunch: Tangelo, Subway 12" Turkey Breast & Black Forest Ham with Spinach on 9-Grain Wheat bread. Dinner: Green Peppers, Ground Beef, Quinoa (Cooked). Snacks/Other: Mixed Nuts, fit & active peach yogurt, Cookies and Cream Ice Cream Sandwiches (Fit & Active). more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Leesevol's 17 day diet



mcarthey's weight history


mcarthey's Recent Activity

mcarthey's Own Activity

No recent activity.

mcarthey's Buddies

jparlett and Shar3767 are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
joellenaude recorded a Weigh In at 173.3 lb.
Monoxx recorded a Weigh In at 154.3 lb.
Stannos recorded a Weigh In at 173.5 lb.
tasneem33 recorded a Weigh In at 156.8 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
bagilmore recorded a Weigh In at 213.0 lb.
RadicalRach91 recorded a Weigh In at 198.4 lb.