mcarthey's Journal, 07 February 2013

I started a new diet called the Sauna diet. I didn't change anything at all. I just went into the Sauna for 30 minutes. I came out and lost 4 pounds. I felt so triumphant I went to McDonald’s and rewarded myself. Can’t wait to see how much I will lose on my new plan.



Yes, it's a joke from a friend that I thought was funny. Enjoy your evening!

Diet Calendar Entry for 07 February 2013:
1232 kcal Fat: 48.70g | Prot: 77.07g | Carb: 127.45g.   Breakfast: Scrambled Egg (Whole, Cooked), Collards , Ground Beef. Lunch: Subway 12" Turkey Breast & Black Forest Ham with Spinach on 9-Grain Wheat bread, Tangelo. Dinner: Ground Beef, Green Peppers, Quinoa (Cooked). Snacks/Other: fit & active peach yogurt, Cookies and Cream Ice Cream Sandwiches (Fit & Active), Mixed Nuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcarthey's weight history


mcarthey's Recent Activity

mcarthey's Own Activity

No recent activity.

Following

MeganNW supported lmier1962's Weight Entry.

Other Member Diet Recent Activity

skinnyminny54 commented on bleueyes1974's Journal Entry.
kattay updated their Food Diary.
childofnowhere supported tinast's Journal Entry.
Artsogas recorded a Weight Entry at 165.3 lb.
marshakanady supported lovergirl654's Journal Entry.
shexycoins recorded a Weight Entry at 182.4 lb.
victortnt recorded a Weight Entry at 193.6 lb.
hunktobe commented on their Weight Entry.