mcarthey's Journal, 07 February 2013

I started a new diet called the Sauna diet. I didn't change anything at all. I just went into the Sauna for 30 minutes. I came out and lost 4 pounds. I felt so triumphant I went to McDonald’s and rewarded myself. Can’t wait to see how much I will lose on my new plan.



Yes, it's a joke from a friend that I thought was funny. Enjoy your evening!

Diet Calendar Entry for 07 February 2013:
1232 kcal Fat: 48.70g | Prot: 77.07g | Carb: 127.45g.   Breakfast: Scrambled Egg (Whole, Cooked), Collards , Ground Beef. Lunch: Subway 12" Turkey Breast & Black Forest Ham with Spinach on 9-Grain Wheat bread, Tangelo. Dinner: Ground Beef, Green Peppers, Quinoa (Cooked). Snacks/Other: fit & active peach yogurt, Cookies and Cream Ice Cream Sandwiches (Fit & Active), Mixed Nuts. more...

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