mcarthey's Journal, 07 February 2013

I started a new diet called the Sauna diet. I didn't change anything at all. I just went into the Sauna for 30 minutes. I came out and lost 4 pounds. I felt so triumphant I went to McDonald’s and rewarded myself. Can’t wait to see how much I will lose on my new plan.



Yes, it's a joke from a friend that I thought was funny. Enjoy your evening!

Diet Calendar Entry for 07 February 2013:
1232 kcal Fat: 48.70g | Prot: 77.07g | Carb: 127.45g.   Breakfast: Scrambled Egg (Whole, Cooked), Collards , Ground Beef. Lunch: Subway 12" Turkey Breast & Black Forest Ham with Spinach on 9-Grain Wheat bread, Tangelo. Dinner: Ground Beef, Green Peppers, Quinoa (Cooked). Snacks/Other: fit & active peach yogurt, Cookies and Cream Ice Cream Sandwiches (Fit & Active), Mixed Nuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcarthey's weight history


mcarthey's Recent Activity

mcarthey's Own Activity

No recent activity.

mcarthey's Buddies

notelaine recorded a Journal Entry.
nosequepongo recorded a Journal Entry and a Weight Entry at 179.9 lb.

Other Member Diet Recent Activity

fitcy recorded a Weight Entry at 161.0 lb.
Scalewatcher3 recorded a Weight Entry at 123.2 lb.
e-commerceunleashed supported Phil's Journal Entry.
Toumina recorded a Weight Entry at 244.0 lb.
packerboy recorded a Journal Entry.
Boneye recorded a Journal Entry and a Weight Entry at 232.0 lb.
sally ladyyahingoyahingo recorded a Weight Entry at 204.0 lb.
warrenwinter commented on Phil's Journal Entry.