hear48's Journal, 06 March 2013

not a good day. Busy, tired, emotional eating. Went for the sweets. Tomorrow is a new day.

Diet Calendar Entry for 06 March 2013:
1826 kcal Fat: 87.18g | Prot: 69.47g | Carb: 212.51g.   Breakfast: Oatmeal, cranberries, sunflower seeds, thompson raisins, pumpkin seeds. Lunch: canned pink salmon, whole wheat wrap weight watchers, salad. Dinner: pizza, Cheesecake with Fruit. Snacks/Other: cadbury dark chocolate bar. more...
on diet hear48's own diet  

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