hear48's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1443 kcal Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.   Breakfast: Carribbean flavour mixed fruit , black current nectar, whey. Lunch: coffee with milk, beef barley soup, caesar salad, garlic bread, cookies. Dinner: grilled cheese sandwich on whole wheat, coffee, vanilla ice cream, diet cola, rice crackers. Snacks/Other: fibre 1 chewy bar, cocoa, honey, skim milk. more...
on diet hear48's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 and lglsheehan are now buddies.
hear48 recorded a Weigh In at 199.0 lb.
hear48 recorded a Weigh In at 197.0 lb.
hear48 recorded a Weigh In at 196.0 lb.

hear48's Buddies

DairyKing recorded a Journal Entry.
wholefoodnut commented on Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

knic10 updated their Food Diary.
Excoggs recorded a Weigh In at 170.0 lb.
BillyLoneWolf updated their Exercise Diary.
LauraMae recorded a Weigh In at 154.0 lb.
christigriffing recorded a Weigh In at 150.0 lb.
sekline recorded a Weigh In at 194.0 lb.
юлэся recorded a Weigh In at 217.2 lb.
Nanas diet recorded a Weigh In at 165.6 lb.