hear48's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1443 kcal Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.   Breakfast: whey, black current nectar, Carribbean flavour mixed fruit . Lunch: beef barley soup, caesar salad, garlic bread, coffee with milk, cookies. Dinner: grilled cheese sandwich on whole wheat, coffee, rice crackers, vanilla ice cream, diet cola. Snacks/Other: fibre 1 chewy bar, skim milk, honey, cocoa. more...
on diet hear48's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

Lizzygracemusic supported angelaltirado's Journal Entry.

Other Member Diet Recent Activity

CandissTC supported Tamo64's Journal Entry.
dalechipsterh recorded a Weigh In at 169.6 lb.
madkat68 supported Scalewatcher3's Journal Entry.
Sugar Waffle supported FloridaAngel's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FloridaAngel supported Supremedud's Weigh In.
jana58 recorded a Journal Entry and a Weigh In at 225.0 lb.
jwrabbit123 updated their Exercise Diary.