hear48's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1443 kcal Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.   Breakfast: whey, black current nectar, Carribbean flavour mixed fruit . Lunch: coffee with milk, caesar salad, cookies, garlic bread, beef barley soup. Dinner: diet cola, rice crackers, grilled cheese sandwich on whole wheat, vanilla ice cream, coffee. Snacks/Other: cocoa, fibre 1 chewy bar, honey, skim milk. more...
on diet hear48's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.
hear48 recorded a Journal Entry.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

losinit1655 supported izzypup68's Journal Entry.
timriley recorded a Weigh In at 273.0 lb.
Neelie01 recorded a Weigh In at 204.0 lb.
Khikha2 updated their Exercise Diary.
ChrisScullion84 recorded a Weigh In at 189.6 lb.
Ravindrag recorded a Weigh In at 189.6 lb.
wholefoodnut commented on their Journal Entry.
averyalicia recorded a Weigh In at 188.0 lb.