hear48's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1443 kcal Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.   Breakfast: Carribbean flavour mixed fruit , black current nectar, whey. Lunch: coffee with milk, beef barley soup, caesar salad, garlic bread, cookies. Dinner: grilled cheese sandwich on whole wheat, coffee, vanilla ice cream, diet cola, rice crackers. Snacks/Other: fibre 1 chewy bar, cocoa, honey, skim milk. more...
on diet hear48's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

DairyKing commented on BHA's Journal Entry.

Other Member Diet Recent Activity

alhuey supported maimark's Journal Entry.
buttercreambunny updated their Exercise Diary.
RioVolley2016 replied to KellyM25's challenge post - Set your 90 day challenge goals.
tsmith3000 recorded a Weigh In at 375.0 lb.
mikecontos commented on Deb_N's Journal Entry.
fitat46 commented on Deb_N's Journal Entry.
gingin40 supported hoosier436's Journal Entry.
ladie17101 updated their Food Diary.