hear48's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1443 kcal Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.   Breakfast: Carribbean flavour mixed fruit , black current nectar, whey. Lunch: cookies, garlic bread, caesar salad, coffee with milk, beef barley soup. Dinner: grilled cheese sandwich on whole wheat, diet cola, coffee, vanilla ice cream, rice crackers. Snacks/Other: fibre 1 chewy bar, skim milk, cocoa, honey. more...
on diet hear48's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on ChrisComedy's Journal Entry.
Lizzygracemusic commented on Ingria's Journal Entry.

Other Member Diet Recent Activity

Glaun recorded a Weigh In at 198.2 lb.
LordSaw recorded a Weigh In at 136.0 lb.
deboracsilva recorded a Weigh In at 222.7 lb.
jasmineroses recorded a Weigh In at 169.0 lb.
brandon2big4u updated their Food Diary.
jeeeeeeee recorded a Weigh In at 225.8 lb.
ChrisComedy supported helenapatra's Journal Entry.
simba love recorded a Journal Entry and a Weigh In at 163.1 lb.