hear48's Journal, 11 March 2013

Grrr! Gotta get past this block.
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
2218 kcal Fat: 90.60g | Prot: 87.21g | Carb: 274.72g.   Breakfast: black current nectar, banana, precision protein, the original superfood. Lunch: coffee, coffee with milk, Banana parsnip feast, chunky peanut butter,  chia bread. Dinner: tomato, pizza sauce, mozzarella cheese, naan garlic loblaws. Snacks/Other: crunchy peanut butter, ryvita sesame, tim hortons peanut butter cookie, tim hortons hot chocolate. more...
gaining 0.4 lb a week

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