Weigh In record (no journal entry) for 26 February 2013
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1671 kcal
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Fat: 14.28g | Prot: 49.29g | Carb: 194.63g.
Breakfast: smart tortilla, Grated Taco Cheese blend, S&W Pinto Beans, broccoli, baby bella mushroom, Egg White, Red Tomatoes, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Dinner: Mashed Potato, Kale, Reduced Guilt Brownies, Red Onions. Snacks/Other: Red Table Wine. more...
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2375 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 1.0 lb a week
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