krm728's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
207.8 lb Lost so far: 32.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1369 kcal Fat: 42.17g | Prot: 32.23g | Carb: 224.95g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Sweet Vinegar & Olive Oil Dressing. Lunch: Grape Jelly, Creamy Peanut Butter, White Bread . Dinner: White Bread, 2% Milk American Cheese Singles, Garden Salad, Baby Sweets Pickles, Original Snack Stacks. Snacks/Other: Chips Ahoy! Original, Soft Pretzel Bites. more...
on diet krm728's own diet   gaining 1.9 lb a week

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