krm728's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
207.8 lb Lost so far: 32.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1369 kcal Fat: 42.17g | Prot: 32.23g | Carb: 224.95g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Sweet Vinegar & Olive Oil Dressing. Lunch: Creamy Peanut Butter, White Bread , Grape Jelly. Dinner: 2% Milk American Cheese Singles, White Bread, Garden Salad, Original Snack Stacks, Baby Sweets Pickles. Snacks/Other: Soft Pretzel Bites, Chips Ahoy! Original. more...
on diet krm728's own diet   gaining 1.9 lb a week



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