krm728's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
207.8 lb Lost so far: 32.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1369 kcal Fat: 42.17g | Prot: 32.23g | Carb: 224.95g.   Breakfast: Sweet Vinegar & Olive Oil Dressing, Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Creamy Peanut Butter, Grape Jelly. Dinner: Baby Sweets Pickles, Original Snack Stacks, 2% Milk American Cheese Singles, White Bread, Garden Salad. Snacks/Other: Chips Ahoy! Original, Soft Pretzel Bites. more...
on diet krm728's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krm728's own diet



krm728's weight history


krm728's Recent Activity

krm728's Own Activity

krm728 recorded a Weigh In at 197.0 lb.
krm728 recorded a Weigh In at 198.0 lb.
krm728 recorded a Weigh In at 198.8 lb.
krm728 recorded a Weigh In at 197.4 lb.

krm728's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported David Glen's Weigh In.
LadyBea40 commented on Yolanda9179's Journal Entry.
Suzeque recorded a Weigh In at 148.6 lb.
rnbigguy recorded a Weigh In at 311.4 lb.
Shharoon joined challenge Walking everyday.
cjgallo recorded a Weigh In at 167.0 lb.
k pereida recorded a Weigh In at 195.0 lb.
slim pink recorded a Weigh In at 155.0 lb.