krm728's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
206.8 lb Lost so far: 33.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
866 kcal Fat: 27.32g | Prot: 12.91g | Carb: 145.15g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Creamy Peanut Butter, Banana. Snacks/Other: Jelly Beans, Chips Ahoy! Original, Milk Chocolate M&M's. more...
on diet krm728's own diet   losing 8.4 lb a week

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