jrgsc's Journal, 06 March 2013

28.4

189.6 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 114.34g | Prot: 78.03g | Carb: 145.47g.   Breakfast: ham sandwich. Lunch: Nopales, Jalapeno Peppers, Onions, Roasted Broiled or Baked Chicken. Dinner: Avocados, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Extra Crunchy Peanut Butter, mandarin, almonds. more...

2546 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...