jrgsc's Journal, 05 March 2013

28.7
191.1 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1941 kcal Fat: 105.59g | Prot: 79.30g | Carb: 176.12g.   Breakfast: cheese omelet. Lunch: mcdonalds fries, Bacon Triple. Dinner: Breaded Tilapia, Mayonnaise, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Gelatin Dessert, Lentil with Ham Soup (Canned). Snacks/Other: almonds, Extra Crunchy Peanut Butter. more...
2567 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 supported Vickiauntmick's Journal Entry.
Dadsafrantic supported Draglist's Journal Entry.
maryNchrissy supported Donna Cook RN's Weight Entry.
bvine updated their Food Diary.
WriterandPainter supported whocares2017's Journal Entry.
Donna Cook RN recorded a Weight Entry at 166.0 lb.
billyjh33 recorded a Weight Entry at 231.0 lb.
LSG417 supported moondoggie22's Journal Entry.