jrgsc's Journal, 05 March 2013

191.1 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1941 kcal Fat: 105.59g | Prot: 79.30g | Carb: 176.12g.   Breakfast: cheese omelet. Lunch: mcdonalds fries, Bacon Triple. Dinner: Breaded Tilapia, Mayonnaise, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Gelatin Dessert, Lentil with Ham Soup (Canned). Snacks/Other: almonds, Extra Crunchy Peanut Butter. more...
2567 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet   losing 10.8 lb a week



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