jrgsc's Journal, 05 March 2013

28.7
191.1 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1941 kcal Fat: 105.59g | Prot: 79.30g | Carb: 176.12g.   Breakfast: cheese omelet. Lunch: mcdonalds fries, Bacon Triple. Dinner: Breaded Tilapia, Mayonnaise, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Gelatin Dessert, Lentil with Ham Soup (Canned). Snacks/Other: almonds, Extra Crunchy Peanut Butter. more...
2567 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on their Journal Entry.
Caterpillar2Butterfly recorded a Journal Entry.
Sugar Waffle supported jimmiepop's Journal Entry.
francove recorded a Weigh In at 138.9 lb.
airways recorded a Weigh In at 276.2 lb.
Nica1118 supported MrsWorkinprogress1's Journal Entry.
chubby cheeks recorded a Weigh In at 190.0 lb.
wncyvonne recorded a Weigh In at 151.4 lb.