jrgsc's Journal, 05 March 2013

28.7
191.1 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1941 kcal Fat: 105.59g | Prot: 79.30g | Carb: 176.12g.   Breakfast: cheese omelet. Lunch: mcdonalds fries, Bacon Triple. Dinner: Breaded Tilapia, Mayonnaise, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Gelatin Dessert, Lentil with Ham Soup (Canned). Snacks/Other: almonds, Extra Crunchy Peanut Butter. more...
2567 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kathy carter replied to sunshineray01's post - No Diet just healthy choices.
GANDVA recorded a Weight Entry at 198.4 lb.
rhills replied to MrButtersworth's post - How do I view reports on the desktop site like I can the mobile?.
Mayknot recorded a Weight Entry at 191.0 lb.
Stupikov supported Lantanelle's Journal Entry.
Vulpesumbrifer commented on beska99's Journal Entry.
kateZ25 recorded a Weight Entry at 288.0 lb.
Fritzy 22 supported amandakane1's Journal Entry.