jrgsc's Journal, 05 March 2013

28.7
191.1 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1941 kcal Fat: 105.59g | Prot: 79.30g | Carb: 176.12g.   Breakfast: cheese omelet. Lunch: Bacon Triple, mcdonalds fries. Dinner: Gelatin Dessert, Lentil with Ham Soup (Canned), Mayonnaise, Breaded Tilapia, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Other: Extra Crunchy Peanut Butter, almonds. more...
2567 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
on diet jrgsc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jrgsc's own diet



jrgsc's weight history


jrgsc's Recent Activity

jrgsc's Own Activity

No recent activity.

jrgsc's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on Augies's Weigh In.
S0786 supported Arrevanthas's Journal Entry.
sunnykate updated their Food Diary.
inmsweantitrust recorded a Weigh In at 188.5 lb.
vmjohnson supported kirk_to_enterprise's Journal Entry.
gyldar recorded a Weigh In at 170.0 lb.
Marystinnett recorded a Weigh In at 128.9 lb.
Arrevanthas started a new forum topic - Weight Loss Bar.