jrgsc's Journal, 07 March 2013

28.4

189.6 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 93.72g | Prot: 92.94g | Carb: 154.89g.   Breakfast: ham sandwich. Lunch: costco pizza slice. Dinner: Chicken Noodle Soup, relish heinz, relish heinz, Avocados, ranch, walmart burger patty. Snacks/Other: granola thins, almonds. more...

2546 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...