rwaller7483's Journal, 21 February 2013

224.0 lb Lost so far: 86.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 43.84g | Prot: 39.18g | Carb: 245.35g.   Breakfast: Cherry Jam, Granary Bread. Lunch: Spicy Bean Quarter Pounder, White Bread, Cheddar. Dinner: Bombay Potato And Pea Soup, Mug Shot Cheese Pasta. Snacks/Other: Cheddar Gorge, Space Raiders, Pear. more...

3745 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...