Weigh In record (no journal entry) for 06 March 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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3107 kcal
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Fat: 95.88g | Prot: 345.75g | Carb: 210.21g.
Breakfast: Barbecue Sauce Hot 'N Spicy, Hydrowhey, Gluten Free Quick Cooking Oats, Waxy Maize, 100% Whey Isolate, Roasted Walnut Oil, Honey, Sweet Potato (Without Salt, Baked In Skin, Cooked), venison. Lunch: Light Chocolate Milk Protein Shake (14 oz). Dinner: Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: almonds, Roasted Walnut Oil, 100% Whey Isolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dry Roasted Salted Peanuts, olive oil, venison, Omega 3 Fish Oil (1000 mg). more...
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losing 14.0 lb a week
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