zachrounsaville's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2985 kcal Fat: 114.28g | Prot: 279.38g | Carb: 197.95g.   Breakfast: kc masterpiece, Gluten Free Quick Cooking Oats, 100% Whey Isolate, Roasted Walnut Oil, Honey, Sweet Potato (Without Salt, Baked In Skin, Cooked), venison, Hydrowhey, Waxy Maize. Lunch: Light Chocolate Milk Protein Shake (14 oz). Dinner: Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Coconut Oil, Omega 3 Fish Oil (1000 mg), Real Mayonnaise, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet The Paleo Diet  

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