zachrounsaville's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2985 kcal Fat: 114.28g | Prot: 279.38g | Carb: 197.95g.   Breakfast: kc masterpiece, Gluten Free Quick Cooking Oats, 100% Whey Isolate, Roasted Walnut Oil, venison, Hydrowhey, Waxy Maize, Honey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Light Chocolate Milk Protein Shake (14 oz). Dinner: Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Omega 3 Fish Oil (1000 mg), Coconut Oil, Real Mayonnaise. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

zachrounsaville's weight history

zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
bway recorded a Journal Entry.
kmar updated their Exercise Diary.
GLRNapa recorded a Weigh In at 208.4 lb.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.