zachrounsaville's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2985 kcal Fat: 114.28g | Prot: 279.38g | Carb: 197.95g.   Breakfast: kc masterpiece, Hydrowhey, Gluten Free Quick Cooking Oats, Waxy Maize, 100% Whey Isolate, Roasted Walnut Oil, Honey, Sweet Potato (Without Salt, Baked In Skin, Cooked), venison. Lunch: Light Chocolate Milk Protein Shake (14 oz). Dinner: Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Egg, Omega 3 Fish Oil (1000 mg), Real Mayonnaise, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

No recent activity.

The Paleo Diet Recent Activity

QuirkyDebi supported spiritspell's Journal Entry.
tgsdiet supported don43015's Journal Entry.
lau13ren recorded a Weigh In at 113.4 lb.
tjprona recorded a Weigh In at 183.1 lb.
augustbutler recorded a Journal Entry.
Jane Robbin recorded a Journal Entry and a Weigh In at 202.5 lb.
muttandme recorded a Weigh In at 204.0 lb.
latishamuller recorded a Weigh In at 151.0 lb.