zachrounsaville's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2985 kcal Fat: 114.28g | Prot: 279.38g | Carb: 197.95g.   Breakfast: venison, Sweet Potato (Without Salt, Baked In Skin, Cooked), Honey, Roasted Walnut Oil, 100% Whey Isolate, Gluten Free Quick Cooking Oats, kc masterpiece, Hydrowhey, Waxy Maize. Lunch: Light Chocolate Milk Protein Shake (14 oz). Dinner: Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Omega 3 Fish Oil (1000 mg), Real Mayonnaise, Coconut Oil, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
on diet The Paleo Diet   gaining 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

zachrounsaville's weight history

zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

zachrounsaville's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis supported XshapeshiftX's Journal Entry.
rjtremb recorded a Weigh In at 239.0 lb.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
prasanna kumar budamagunta commented on rontravis's Journal Entry.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.