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Jsauter's Exercise Diary, 06 August 2010


 date:

Total Calories: 2968kcal

This is some of my exercise.
Following: Jsauter's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 696kcal
  Desk Work 8 hours 1160kcal
  Resting 6 hours and 45 minutes 653kcal
  Walking (exercise) - 3.5/mph 1 hour and 15 minutes 459kcal


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Jsauter's Food Diary

06 August 2010

Fat: 49.28g | Prot: 64.38g | Carb: 206.33g.   Lunch: activia, Bananas, deli turkey, miracle whip, quaker granola chruchers, swiss cheese, weight watchers. Dinner: 12" Deep Dish Hawaiian Feast Pizza. Snacks/Other: baby carrot, Honey, Italian Bread, Light Beer, Nacho Cheesier Tortilla Chips, Peanut Butter.