leissp's Journal, 05 March 2013

201.7 lb Lost so far: 69.4 lb.    Still to go: 3.3 lb.    Diet followed 100%.

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3004 kcal

Fat: 107.05g | Prot: 112.09g | Carb: 428.08g.   Breakfast: Carrot Cake with Icing, Yogurt, Cinnamon Sweet Rolls (with Raisins), Herbal Tea, Extra Dark Chocolate, Oatmeal with Fruit, Bananas, Fuji Apples. Lunch: Mixed Salad Greens, Mixed Vegetables (Solids and Liquids, Canned), Salmon. Dinner: Brown Rice, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Curry. Snacks/Other: Oranges, Oikos Vanilla Greek Yogurt, Extra Dark, Raisins (Seedless), Bananas, Gala Apples, Grapefruit (Pink and Red), Brownie, Chocolate Cake (with Chocolate Frosting). more...

3598 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...