vickihedrick@aol.com's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
148.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2162 kcal Fat: 70.18g | Prot: 68.60g | Carb: 308.41g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Chicken Rice, Omega Trek Mix with Omega Fortified Cranberries. Dinner: Extra Lean Ground Turkey, Classic Guacamole, Multi-grain Crackers, Carrots , Onions , White Potatoes (Flesh and Skin) . Snacks/Other: Tortilla Corn Chips, Milk (Nonfat), Chocolate Muffin Mix, Chocolate Chips. more...
2270 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

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