vickihedrick's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
148.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2162 kcal Fat: 70.18g | Prot: 68.60g | Carb: 308.41g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Chicken Rice, Omega Trek Mix with Omega Fortified Cranberries. Dinner: Classic Guacamole, Multi-grain Crackers, Extra Lean Ground Turkey, White Potatoes (Flesh and Skin) , Onions , Carrots . Snacks/Other: Milk (Nonfat), Tortilla Corn Chips, Chocolate Muffin Mix, Chocolate Chips. more...
2270 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for's own diet

vickihedrick's weight history

vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
caseysmith1 recorded a Weigh In at 187.2 lb.
colty recorded a Weigh In at 176.1 lb.
barbaraatkin updated their Food Diary.
fattestperson recorded a Weigh In at 135.4 lb.
sixon updated their Exercise Diary.
Avaan recorded a Weigh In at 224.2 lb.
ChantalMuldoon recorded a Weigh In at 134.9 lb.