vickihedrick's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
148.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2162 kcal Fat: 70.18g | Prot: 68.60g | Carb: 308.41g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Omega Trek Mix with Omega Fortified Cranberries, Chicken Rice. Dinner: White Potatoes (Flesh and Skin) , Carrots , Onions , Extra Lean Ground Turkey, Multi-grain Crackers, Classic Guacamole. Snacks/Other: Chocolate Muffin Mix, Milk (Nonfat), Tortilla Corn Chips, Chocolate Chips. more...
2270 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet vickihedrick@aol.com's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Joleen2012 supported ccrb001's Weight Entry.
similes recorded a Weight Entry at 162.6 lb.
CrashtestDawnie commented on jimmiepop's Journal Entry.
HCB commented on jimmiepop's Journal Entry.
Kenna Morton supported kaylinrenee's Journal Entry.
Keilin_4 supported 859klm's Journal Entry.
nthompson540 commented on their Journal Entry.
Skurpio supported chrisw77's Journal Entry.