vickihedrick's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
148.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2162 kcal Fat: 70.18g | Prot: 68.60g | Carb: 308.41g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Omega Trek Mix with Omega Fortified Cranberries, Chicken Rice. Dinner: White Potatoes (Flesh and Skin) , Carrots , Onions , Extra Lean Ground Turkey, Multi-grain Crackers, Classic Guacamole. Snacks/Other: Chocolate Muffin Mix, Milk (Nonfat), Tortilla Corn Chips, Chocolate Chips. more...
2270 kcal Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet vickihedrick@aol.com's own diet   losing 5.6 lb a week

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