Weigh In record (no journal entry) for 05 March 2013
|
177.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2013:
|
1029 kcal
|
Fat: 33.57g | Prot: 28.64g | Carb: 161.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Honey Nut Toasted Oats, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
|
|
3799 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, XBox Nike Trainer - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 4 hours, Sleeping - 8 hours, Driving - 2 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|