clfatica's Journal, 05 March 2013

Jen Kish Perry Wedding
196.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
1497 kcal Fat: 66.19g | Prot: 145.59g | Carb: 82.02g.   Breakfast: donut. Lunch: sugar snap peas, rice, green beans, pork loin. Dinner: pork ribs, red potatoes, zucchini. Snacks/Other: Sugar Free Assorted Fruit, fish oil nature made, men's daily multivitamin, whey isolate (Optimum Nutrition). more...
3515 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



clfatica's weight history


clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

clfatica's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.
MandaB00 recorded a Weigh In at 224.4 lb.
jackie1947 updated their Food Diary.
skyy18555 recorded a Weigh In at 240.0 lb.
blkbear recorded a Weigh In at 277.0 lb.
CallysMommy commented on their Weigh In.
UmmBilal commented on maelynpeacock's Journal Entry.