clfatica's Journal, 05 March 2013

Jen Kish Perry Wedding
196.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
1497 kcal Fat: 66.19g | Prot: 145.59g | Carb: 82.02g.   Breakfast: donut. Lunch: pork loin, green beans, sugar snap peas, rice. Dinner: pork ribs, red potatoes, zucchini. Snacks/Other: Sugar Free Assorted Fruit, fish oil nature made, men's daily multivitamin, whey isolate (Optimum Nutrition). more...
3515 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



clfatica's weight history


clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

clfatica's Buddies

No recent activity.

Atkins Recent Activity

victoriaegypt supported Frosty Heimdall's Journal Entry.
fathamwright recorded a Weigh In at 179.0 lb.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
dianemillervuoso recorded a Weigh In at 227.0 lb.
right-now-or-never recorded a Weigh In at 126.4 lb.
Normadale recorded a Journal Entry and a Weigh In at 166.6 lb.
Fractal Moonshine recorded a Weigh In at 160.0 lb.