clfatica's Journal, 05 March 2013

Jen Kish Perry Wedding
196.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
1497 kcal Fat: 66.19g | Prot: 145.59g | Carb: 82.02g.   Breakfast: donut. Lunch: pork loin, green beans, sugar snap peas, rice. Dinner: pork ribs, red potatoes, zucchini. Snacks/Other: Sugar Free Assorted Fruit, fish oil nature made, men's daily multivitamin, whey isolate (Optimum Nutrition). more...
3515 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



clfatica's weight history


clfatica's Recent Activity

clfatica's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

old hag updated their Food Diary.
RoseTampa supported glen's Journal Entry.
cindyjohnson3 recorded a Weight Entry at 159.0 lb.
MandaB00 supported Diea's Journal Entry.
Dani_Suave recorded a Weight Entry at 250.0 lb.
calvingirl recorded a Weight Entry at 180.4 lb.
Marlene1952 updated their Food Diary.
lowcarbmary recorded a Weight Entry at 138.4 lb.