clfatica's Journal, 05 March 2013

Jen Kish Perry Wedding
196.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 March 2013:
1497 kcal Fat: 66.19g | Prot: 145.59g | Carb: 82.02g.   Breakfast: donut. Lunch: pork loin, green beans, sugar snap peas, rice. Dinner: pork ribs, red potatoes, zucchini. Snacks/Other: Sugar Free Assorted Fruit, fish oil nature made, men's daily multivitamin, whey isolate (Optimum Nutrition). more...
3515 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet Atkins   gaining 1.4 lb a week



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