Weigh In record (no journal entry) for 28 February 2013
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2248 kcal
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Fat: 120.45g | Prot: 140.53g | Carb: 159.25g.
Breakfast: Young Green Onions (Tops Only), Pork and Beef Sausage, Scrambled Egg. Lunch: green beans, Mexican Lasagna. Dinner: Fully Loaded Bacon Cheddar Ranch Fries, Taco Salad. Snacks/Other: men's daily multivitamin, Sugar Free Assorted Fruit, fish oil nature made, whey isolate (Optimum Nutrition). more...
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losing 7.0 lb a week
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