caliq's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
172.2 lb Lost so far: 21.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1243 kcal Fat: 36.40g | Prot: 64.63g | Carb: 146.43g.   Breakfast: zico coconut water, Peppered Uncured Turkey Bacon, Quick 1-Minute Oats, Strawberries, blueberries, Bananas. Lunch: Select 100% Whole Wheat Sandwich Thins, melon, Deli Fresh Honey Smoked Turkey Breast. Dinner: blackened chicken, caesar salad. Snacks/Other: red grapes, Omega Trek Mix. more...
on diet caliq's own diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for caliq's own diet

caliq's weight history

caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

peterpahl supported Jules_AW's Journal Entry.
victoriamalloy recorded a Weigh In at 171.0 lb.
firstcarol commented on FatGirlJenny's Journal Entry.
ccotaphoto recorded a Weigh In at 166.7 lb.
ocean gypsy updated their Exercise Diary.
acostello22 updated their Exercise Diary.
twoods4560 updated their Food Diary.
eltubbo updated their Food Diary.