caliq's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
172.2 lb Lost so far: 21.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1243 kcal Fat: 36.40g | Prot: 64.63g | Carb: 146.43g.   Breakfast: Bananas, blueberries, Strawberries, Quick 1-Minute Oats, Peppered Uncured Turkey Bacon, zico coconut water. Lunch: Select 100% Whole Wheat Sandwich Thins, Deli Fresh Honey Smoked Turkey Breast, melon. Dinner: caesar salad, blackened chicken. Snacks/Other: red grapes, Omega Trek Mix. more...
on diet caliq's own diet   gaining 2.3 lb a week

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