caliq's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
172.2 lb Lost so far: 21.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1243 kcal Fat: 36.40g | Prot: 64.63g | Carb: 146.43g.   Breakfast: Bananas, blueberries, Quick 1-Minute Oats, Peppered Uncured Turkey Bacon, Strawberries, zico coconut water. Lunch: Deli Fresh Honey Smoked Turkey Breast, Select 100% Whole Wheat Sandwich Thins, melon. Dinner: blackened chicken, caesar salad. Snacks/Other: red grapes, Omega Trek Mix. more...
on diet caliq's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caliq's own diet



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

kenjaninja recorded a Weigh In at 144.8 lb.
debrafrederick supported viola_mai's Journal Entry.
moolah updated their Food Diary.
derdog101 updated their Exercise Diary.
thisisOllieJames commented on Kppgreen's Journal Entry.
ChicaLean supported debrafrederick's Journal Entry.
Elceebee77 recorded a Journal Entry and a Weigh In at 179.0 lb.
nick2187 and Sugar Waffle are now buddies.