caliq's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
172.2 lb Lost so far: 21.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1243 kcal Fat: 36.40g | Prot: 64.63g | Carb: 146.43g.   Breakfast: zico coconut water, Quick 1-Minute Oats, Strawberries, blueberries, Bananas, Peppered Uncured Turkey Bacon. Lunch: melon, Select 100% Whole Wheat Sandwich Thins, Deli Fresh Honey Smoked Turkey Breast. Dinner: blackened chicken, caesar salad. Snacks/Other: red grapes, Omega Trek Mix. more...
on diet caliq's own diet   gaining 2.3 lb a week

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jnaicker recorded a Journal Entry and a Weigh In at 168.4 lb.
Jorieny recorded a Weigh In at 176.4 lb.
fitme recorded a Journal Entry and a Weigh In at 201.8 lb.
destrukt1987 recorded a Weigh In at 229.9 lb.
jrhall recorded a Weigh In at 235.9 lb.
pholcroft recorded a Weigh In at 199.5 lb.
tamikapaige recorded a Weigh In at 127.9 lb.
Scout1idf supported SuccessThisTime58's Journal Entry.