caliq's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
172.2 lb Lost so far: 21.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1243 kcal Fat: 36.40g | Prot: 64.63g | Carb: 146.43g.   Breakfast: Quick 1-Minute Oats, Strawberries, blueberries, Bananas, zico coconut water, Peppered Uncured Turkey Bacon. Lunch: melon, Select 100% Whole Wheat Sandwich Thins, Deli Fresh Honey Smoked Turkey Breast. Dinner: caesar salad, blackened chicken. Snacks/Other: Omega Trek Mix, red grapes. more...
on diet caliq's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caliq's own diet



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

arecea recorded a Weigh In at 226.0 lb.
Cookie3611 recorded a Weigh In at 169.0 lb.
Derhoward recorded a Weigh In at 226.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.
chlodonnan updated their Food Diary.
lkspiegs recorded a Weigh In at 135.0 lb.
wholefoodnut commented on acbreemanrhodes's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.