Ddb111's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
263.4 lb Lost so far: 9.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
2070 kcal Fat: 152.00g | Prot: 101.00g | Carb: 68.00g.   Breakfast: Fully Cooked Bacon Slices. Lunch: 1/2 lb Grilled Sourdough Thickburger. Dinner: Chicken Kiev. more...
on diet Ddb111's own diet   losing 0.8 lb a week

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Ddb111 recorded a Weigh In at 192.4 lb.
Ddb111 recorded a Weigh In at 193.4 lb.
Ddb111 recorded a Weigh In at 194.0 lb.
Ddb111 recorded a Weigh In at 195.0 lb.

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