Ddb111's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
262.6 lb Lost so far: 10.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1462 kcal Fat: 88.19g | Prot: 135.98g | Carb: 32.78g.   Breakfast: Premium Sausage. Lunch: Coleslaw, Pork Steak or Cutlet. Dinner: Pulled Pork, Coleslaw. more...
on diet Ddb111's own diet   losing 1.2 lb a week

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Ddb111 recorded a Weigh In at 235.8 lb.
Ddb111 recorded a Weigh In at 236.4 lb.
Ddb111 recorded a Weigh In at 237.4 lb.
Ddb111 recorded a Weigh In at 237.8 lb.

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