Ddb111's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
262.6 lb Lost so far: 10.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1462 kcal Fat: 88.19g | Prot: 135.98g | Carb: 32.78g.   Breakfast: Premium Sausage. Lunch: Pork Steak or Cutlet, Coleslaw. Dinner: Coleslaw, Pulled Pork. more...
on diet Ddb111's own diet   losing 5.6 lb a week

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