fredmugs's Journal, 05 March 2013

Fell asleep and didn't get to workout. Tomorrow is the 3 weeks left point in Biggest Loser and I would love to be 202.
203.0 lb Lost so far: 26.2 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1458 kcal Fat: 47.00g | Prot: 149.80g | Carb: 111.50g.   Breakfast: Quaker Quick. Lunch: Artesan Fresh Sea Salt Pork Loin, Green Beans Blue Lake. Dinner: Santa Fe Whole Grain Tortillas, Daily Chef Medium Shrimp, Bookbinders Cocktail Sauce, Kroger Shredded Cheese. more...
3442 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

kingkeld commented on their Journal Entry.

Other Member Diet Recent Activity

Redish recorded a Weigh In at 142.4 lb.
Krappie101 updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
zarfld recorded a Weigh In at 190.3 lb.
wph22840 recorded a Weigh In at 206.8 lb.
triciamcc recorded a Weigh In at 167.6 lb.
Dream57kg recorded a Journal Entry.
Scoldy recorded a Weigh In at 164.2 lb.