fredmugs's Journal, 05 March 2013

Fell asleep and didn't get to workout. Tomorrow is the 3 weeks left point in Biggest Loser and I would love to be 202.
203.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1458 kcal Fat: 47.00g | Prot: 149.80g | Carb: 111.50g.   Breakfast: Quaker Quick. Lunch: Artesan Fresh Sea Salt Pork Loin, Green Beans Blue Lake. Dinner: Santa Fe Whole Grain Tortillas, Daily Chef Medium Shrimp, Kroger Shredded Cheese, Bookbinders Cocktail Sauce. more...
3442 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Lindsay6384 commented on JessWhatINeeded's Journal Entry.
katburt recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

Arian0416 updated their Exercise Diary.
prando15 recorded a Weigh In at 267.4 lb.
Sugar Waffle supported nicholaix's Weigh In.
mheisler recorded a Weigh In at 184.4 lb.
corifeo recorded a Weigh In at 142.0 lb.
neil harilal recorded a Weigh In at 291.0 lb.
agdonis recorded a Weigh In at 202.4 lb.
eddieb96 recorded a Weigh In at 202.3 lb.