fredmugs's Journal, 05 March 2013

Fell asleep and didn't get to workout. Tomorrow is the 3 weeks left point in Biggest Loser and I would love to be 202.
203.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1458 kcal Fat: 47.00g | Prot: 149.80g | Carb: 111.50g.   Breakfast: Quaker Quick. Lunch: Artesan Fresh Sea Salt Pork Loin, Green Beans Blue Lake. Dinner: Santa Fe Whole Grain Tortillas, Kroger Shredded Cheese, Bookbinders Cocktail Sauce, Daily Chef Medium Shrimp. more...
3442 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

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