fredmugs's Journal, 05 March 2013

Fell asleep and didn't get to workout. Tomorrow is the 3 weeks left point in Biggest Loser and I would love to be 202.
203.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1458 kcal Fat: 47.00g | Prot: 149.80g | Carb: 111.50g.   Breakfast: Quaker Quick. Lunch: Artesan Fresh Sea Salt Pork Loin, Green Beans Blue Lake. Dinner: Santa Fe Whole Grain Tortillas, Daily Chef Medium Shrimp, Kroger Shredded Cheese, Bookbinders Cocktail Sauce. more...
3442 kcal Activities & Exercise: Recumbent Bike - 1 hour, Upright Bike - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fredmugs's own diet



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

fredmugs's Buddies

Rubie-sue commented on PlanoMike's Journal Entry.
Lindsay6384 commented on their Weigh In.

Other Member Diet Recent Activity

Sensiia recorded a Weigh In at 204.0 lb.
Rubie-sue commented on PlanoMike's Journal Entry.
Blissful Brittany recorded a Weigh In at 236.0 lb.
jwill77nc2 supported glen's Journal Entry.
mj07 supported Amanda Agrusa's Journal Entry.
Rjmertz recorded a Weigh In at 215.0 lb.
Eostre recorded a Weigh In at 106.2 lb.
Boneye recorded a Journal Entry and a Weigh In at 193.0 lb.