fredmugs's Journal, 04 March 2013

105 minutes of cardio yesterday and I still weighed 0.2 lbs more this morning. Hopefully a big drop is coming soon.

Diet Calendar Entries for 04 March 2013:
1578 kcal Fat: 61.72g | Prot: 182.30g | Carb: 74.20g.   Breakfast: Creighton Brothers Large Eggs, Mushroom, Cumberland Gap Ham, orange bell pepper, onion. Lunch: Green Beans Blue Lake, Artesan Fresh Sea Salt Pork Loin. Dinner: Daily Chef Medium Shrimp, Santa Fe Whole Grain Tortillas, Bookbinders Cocktail Sauce, Kroger Shredded Cheese. more...
2247 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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